It seems to me that one of the problems people face when changing themselves is that they yearn to cheat ~ get lazy, etc.
I allow myself to chat/get lazy Saturday and Sunday. I still go to the gym ~ I go to Xsport Fitness but I am pretty much a couch potato after that and I will do takeout and enjoy the food that I do not eat during the week. I may even take a nap ~ something that I also don't do during the week :)
Cheating is ok ~ as long as you don't cheat everyday and live a balanced life during the week.
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